As your chest nears the ground, hop your feet wide apart, jumping-jack style.
Get into a straight-arm plank position, body in a straight line from head to heel.
Perform each exercise for 30 seconds, resting as little as necessary between reps. Ideally, you’ll complete the entire circuit three times, but if you need to start with one or two rounds, heed your instincts. Jot down your reps for each exercise set, and perform the workout weekly or biweekly to track your progress. (I can attest to this, as you will see in the video demonstration at /insanevideo.) That said, if you’re already in good shape and feeling eager to ramp things up, you can minimize breaks and maximize pace for a workout that will flatten even the fittest contender. “It’s OK to take a break or slow it down. So if you’ve been out of the fitness game for a while, you’d be wise to ramp up slowly. admits this version is a touch more intense than the ones in the Insanity DVDs - which is really saying something. Just as in life, as long as you’re constantly progressing, it doesn’t matter how gradually.”įull disclosure: Shaun T. When you repeat the workout, try to beat your number. “I give you a specific time frame to do as many reps as you can do. “At its core, Insanity is about making yourself better,” says Shaun T. delivered this adaptation of his “Cardio Power and Resistance” workout from Insanity: a mix of heart-pumping, power-building moves that will strengthen your whole body and energize your whole being. The man’s off-the-charts energy is that palpable, regardless of distance or medium. He jumped at the chance - I suspect literally, though I can’t say for sure because we were speaking on the phone. In the waning moments of our first conversation, I asked Shaun T., creator of such popular home-workout DVD programs as Hip Hop Abs, Asylum and Insanity, if he’d put together a workout for Experience Life readers.
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